Free Resources
Coach Maitha’s Guide to 3 Steps to Rebuild Food Trust
This guide is prepared by Coach Maitha, a licensed nutritionist and intuitive eating coach, to help mothers rebuild trust with food and enjoy desserts again.
DownloadNoor's Emotional Toolkit
Developed by a health coach and mom of two, this toolkit helps push out stress and bring back calm in just 10 minutes a day.
DownloadCoach Ela's Guide to Understanding & Supporting Your Intense Child
Developed by a Coach Ela, a licensed conscious parent coach, this guide is essential for parents of intense children.
DownloadAnti-Inflammatory Lifestyle Guide for Women
Developed by Mariam, integrative nutrition health coach, as a guide that outline practical steps to help women embrace an anti-inflammatory lifestyle.
DownloadSarah Malki's Cold & Flu Remedies
Downloand Sarah Malki's list of 13 natural cold & flu remedies that support the body’s natural resilience and recovery process.
DownloadGigi's Feeling Sandwich Technique
Gigi Alaqqad's playful way to help kids express their feelings as well as understand how thoughts and feelings connect to behavior.
DownloadMaria's Favorite Products
A collection of meaninful products that helped Maria navigate motherhood while supporting her son with a disability.
DownloadHospital Bag Checklist
This simple, printable guide covers all the essential hospital bag items for mom and baby, helping you pack confidently. Download the checklist to make sure you have everything ready before your due date.
DownloadNursery Necessities
Get your nursery ready with this free Nursery Necessities Checklist, designed to help moms-to-be prepare for their baby’s arrival with confidence.
DownloadSelf-Care Checklist
Download this free 19-Day Self-Care Checklist filled with simple, realistic self-care ideas you can do in just a few minutes each day. Designed especially for busy moms, it helps you reconnect with yourself, recharge emotionally, and build small daily self-care habits
Download30 Day Journal Prompts
Want to journal postpartum but not sure where to start? Grab this 30 Journal Prompts for 6 weeks postpartum to help express yourself!
DownloadBaby Sensory Activity Calendar
This calendar is designed to provide 30 daily sensory activities that can easily be incorporated into your every day routine.
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