In this heartfelt episode of the Madinat Mom podcast, host Nour dives deep into the complexities of postpartum life. Join her as she shares her personal journey through the baby blues, the overwhelming emotions, and the loneliness that can accompany new motherhood.
Nour opens up about her experiences, from the chaos of sleepless nights to the incredible strength it takes to find yourself again. She emphasizes the importance of processing emotions, seeking support, and allowing yourself grace during this transformative time.
Discover valuable insights on how to navigate the postpartum journey, including the significance of self-care, the necessity of asking for help, and the beauty of those precious moments with your baby. Nour also introduces a special gift for listeners: 30 journal prompts designed to help you reflect on your postpartum experience and celebrate your wins.
Whether you’re a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice. Remember, you are not alone in this journey, and your feelings are valid.
Resources and links mentioned in this episode:
- Visit our website at www.madinatmom.com
- Connect with Nour on Instagram @madinatmom
- Have questions? Send us an email at contact@madinatmom.com
- Get the 30 journal prompts designed to help you reflect on your postpartum experience and celebrate your wins HERE!
More about The Madinat Mom Podcast:
Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.
Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.
Whether you’re managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone.
Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey.
Together, we’re making motherhood less lonely—one story at a time.
